Is Your Child Ready to Lift Weights Safely?
Free Download | Instant PDF | For Ages 10–16
FREE 6 Point Checklist to see if your child is ready for progressive strength training:
Here's what you'll get:
✅ 6 essential exercises
✅ Video demonstrations
✅ Simple scoring system
✅ Quick at-home test, takes under 10 minutes
✅ Built by UKSCA Youth S&C Coach of the Year
✅ Expert guidance on what to do with your results
Before jumping into a strength program, young athletes need to control their own bodyweight.
This quick test helps parents assess strength, control, & movement readiness.
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