Is Your Young Athlete Training Too Much?

Download our expert checklist to avoid burnout and build lifelong performance habits — from home.

Free PDF | Instant Download | Built for Ages 10–16

The Train Smarter Scorecard – a free weekly checklist for parents of youth athletes to track recovery, fatigue, and training load.

⚠️ 6 Early Warning Signs of Overtraining in Youth Athletes ⚠️

Overtraining is silent - until it’s too late.


Injuries, burnout, and performance dips often sneak up without warning.

Here’s what parents should watch for:

❌ Persistent fatigue – even after rest


❌ Mood swings or unusual irritability


❌ Loss of motivation or interest in sport


❌ Recurring muscle or joint pain


❌ Frequent illness or poor sleep quality

❌ Noticeable drop in performance or effort


If your child shows 2 or more signs, you need to act now.

The Train Smarter Scorecard

Spot the signs of burnout before they lead to injury or lost motivation

Here’s what you’ll get:

✅ A 2-minute self-check for youth athletes aged 10–16

✅ Simple 0–10 scoring for key recovery habits

✅ Clear actions based on your child’s score

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Parent testimonial about The Athlete Academy’s youth training and recovery program. 5-star feedback on building confidence and preventing burnout.
Parent testimonial about The Athlete Academy’s youth training and recovery program. 5-star feedback on building confidence and preventing burnout.
Parent testimonial about The Athlete Academy’s youth training and recovery program. 5-star feedback on building confidence and preventing burnout.
Parent testimonial about The Athlete Academy’s youth training and recovery program. 5-star feedback on building confidence and preventing burnout.
Parent testimonial about The Athlete Academy’s youth training and recovery program. 5-star feedback on building confidence and preventing burnout.

I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others.